Transitioning through menopause can be a complex experience, marked by fluctuating hormone levels and somatic changes. Perimenopause, the onset to menopause, often brings erratic periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is characterized by the absence of menstruation for 12 consecutive months. Postme

Perimenopause marks a significant transition in a woman's life, often accompanied by distinct shifts in her body. While the experience is unique to each individual, understanding the common early signs can empower women to adjust to this phase with confidence. Among of the earliest indicators include irregular menstrual cycles, ranging from lighter